Weigh In record (no journal entry) for 21 June 2019
|
159.4 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2019:
|
2458 kcal
|
Fat: 96.60g | Prot: 99.45g | Carb: 305.73g.
Breakfast: Café. Lunch: Freshona Petits Pois & Carottes Extra Fins, Auchan Yaourt Lait Entier Nature , Salade Verte, Carrefour Discount Pavé de Saumon, Lidl Biscottes, Lidl Confiture, Pain Multigrain, Oignons, Oranges, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Teisseire Sirop de Fraise, Pain Multigrain, Pomme, Lidl Confiture, Lidl Biscottes, Sojasun Yaourt Framboise Passion, Chêne d'Argent 12 Petits Palets, Auchan Véritable Feta Grecque , Oeuf sur le Plat, Huile d'Olive, Tomates. Snacks/Other: Pain Multigrain, Leroux Chicorée Nature, Lidl Confiture, Pomme, Banane. more...
|
|
2684 kcal
|
Activities & Exercise:
Swimming (fast) - 35 minutes, Standing - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|