Weigh In record (no journal entry) for 21 June 2019
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241.5 lb
Lost so far: 8.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1104 kcal
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Fat: 35.13g | Prot: 76.80g | Carb: 125.27g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Bananas , Sweet Potato , Shadybrook Farms Ground Turkey 93/7. Dinner: Butternut Winter Squash , Oscar Mayer Turkey Bacon (15g), Butterball Everyday Thin & Crispy Turkey Bacon, Trader Joe's Grilled Lemon Pepper Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil. Snacks/Other: Driscoll's Blackberries. more...
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losing 7.0 lb a week
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