Weigh In record (no journal entry) for 21 June 2019
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212.8 lb
Lost so far: 3.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1713 kcal
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Fat: 73.85g | Prot: 68.51g | Carb: 198.26g.
Breakfast: Black Pepper, Salt, Great Value Original Syrup, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Salted Butter, Kodiak Cakes Power Flapjacks Buttermilk, Great Value Whole Milk. Lunch: Pace Chunky Medium Salsa, Guacamole, Fajita Chicken, Benita Small Fajita Flour Tortillas, Bananas, Campbell's Well Yes! Tomato & Sweet Basil. Snacks/Other: Taco Bell Cinnabon Delights (2 Pack), Taco Bell Cinnamon Twists. more...
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gaining 2.8 lb a week
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