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Running for a Reason
Journal
03 Jan 13
Running for a Reason's Journal, 03 January 2013
Running for a Reason's Profile
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Weigh In record (no journal entry) for 03 January 2013
144.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 January 2013:
1722 kcal
Fat: 54.22g | Prot: 91.29g | Carb: 227.99g.
Breakfast:
bagel.
Lunch:
vegetable soup with Italian sausage, toffee.
Dinner:
shrimp stir fry.
Snacks/Other:
hershey kisses mint, Egg Nog.
more...
2302 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 34 minutes, Resting - 8 hours and 26 minutes, Sleeping - 14 hours.
more...
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