Firelair's Journal, 03 January 2013

183.4 lb Lost so far: 24.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 91.89g | Prot: 62.56g | Carb: 123.88g.   Breakfast: flour tortilla, cheddar cheese slice, Fried Egg, Maple Pork Sausage Patties. Lunch: tetrazzini. Snacks/Other: hostess donuts. more...

3514 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours, Sleeping - 10 hours. more...