Weigh In record (no journal entry) for 21 June 2019
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120.4 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1364 kcal
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Fat: 56.79g | Prot: 93.27g | Carb: 171.50g.
Lunch: Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Mission Carb Balance Whole Wheat Tortilla (42g), Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), Fit Crunch Cinnamon Twist Baked Gluten Free, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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