Weigh In record (no journal entry) for 21 June 2019
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118.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1324 kcal
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Fat: 30.33g | Prot: 110.27g | Carb: 154.29g.
Breakfast: Banana, Matinal Leite Leve, Pão de Trigo Integral, Nestlé Mokambo Cereais e Café, Ovo Cozido. Lunch: Ameixas, Filete de Atum, Cenouras Cozidas, Repolho Verde Cozido, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida. Dinner: Campofrío Fiambre de Peru, Pão Multi-Cereais, Canja de Galinha. Snacks/Other: Daterra Flocos de Aveia Integral, Manteiga de Amendoim Sante, Milbona Iogurte Grego Natural Light. more...
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losing 0.1 lb a week
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