Weigh In record (no journal entry) for 21 June 2019
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158.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1647 kcal
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Fat: 45.96g | Prot: 110.12g | Carb: 217.83g.
Lunch: Chocolate en Polvo (sin Endulzante), San Benito Yogourmet, Jumbo Trutro Largo de Pollo, Kraft Mayonesa Fat Free, Lider Atún Lomitos en Agua, Lechuga, Patatas Cocidas, Arroz Blanco, Frijoles Blancos (Cocidos). Dinner: Colun Leche Descremada, En Linea Manjar, San Benito Yogourmet, Chocolate en Polvo (sin Endulzante), Plátano, Quaker Avena Instantánea, Clara de Huevo, Huevo Cocido. Snacks/Other: Manzana. more...
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2522 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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