Weigh In record (no journal entry) for 03 January 2013
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1028 kcal
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Fat: 25.84g | Prot: 57.45g | Carb: 180.26g.
Breakfast: mate, sesamo, semillas de lino , pan tostado, CasanCrem Light. Lunch: Mayonesa Receta Liviana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: sandia, mayonesa liviana, arroz integral, ensalada lechuga, atun. Snacks/Other: mate, Salvado de Avena. more...
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1778 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Dance (fast step, aerobic) - 2 hours. more...
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losing 0.2 lb a week
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