frequency7's Journal, 21 June 2019

Water weight/lady time bloat/this plateau out to get me

215.6 lb Lost so far: 33.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 60.16g | Prot: 50.39g | Carb: 86.25g.   Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Egg, Trader Joe's Artisan Bread Ciabatta Rolls, Meijer Quarter Pound Beef Patties, McDonald's French Fries (Small), Cheddar Cheese , Mayonnaise . more...

3229 kcal

Activities & Exercise: Yoga (Hot) - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...