Weigh In record (no journal entry) for 03 January 2013
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2240 kcal
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Fat: 77.45g | Prot: 155.67g | Carb: 236.38g.
Breakfast: V-Fusion Peach Mango, Instant Oatmeal - Apples & Cinnamon. Lunch: Curly Fries (Small), Turkey Bacon Club Toasted Sub, Angus Three Cheese and Bacon Sub. Dinner: Pasta Sides - Chipotle Rosa, Tilapia Fillets, Broccoli. Snacks/Other: 100% Whey Protein Powder - Vanilla, 2% Fat Milk. more...
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3771 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 30 minutes. more...
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losing 6.5 lb a week
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