Weigh In record (no journal entry) for 21 June 2019
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232.6 lb
Lost so far: 5.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1479 kcal
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Fat: 88.50g | Prot: 66.50g | Carb: 120.00g.
Lunch: Burger King BK Big Fish Sandwich, Burger King Crispy Chicken Jr.. Dinner: KFC Chicken Drumstick, Mary Brown's Chicken Thigh, Mary Brown's Taters (Small). more...
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steady weight
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cnemnel1's weight history
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