Weigh In record (no journal entry) for 21 June 2019
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2038 kcal
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Fat: 141.61g | Prot: 174.00g | Carb: 11.71g.
Breakfast: San Rafael Salchicha de Pavo, Huevo Frito, Dymatize Nutrition Glutamina. Lunch: de Mi Pueblo Crema de Cacahuate con Cocoa, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aladino Crema de Cacahuate, McCormick Mayonesa (10g), Aleta de Oro Atun Aleta Amarilla en Agua con Aceite, Costillas. Dinner: Mafer MEXCALISIMO, Mafer Surtido Especial Salado, D'Gari Gelatina Light, Espinazo. Snacks/Other: Dymatize Nutrition Glutamina, Gaspari Nutrition BCAA. more...
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losing 4.6 lb a week
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