Jill E Gunnell's Journal, 21 June 2019

123.5 lb Lost so far: 16.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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348 kcal

Fat: 21.39g | Prot: 25.79g | Carb: 12.65g.   Breakfast: Oscar Mayer Traditional Bacon, Great Value Pepper Jack Cheese, Egg, Coffee, Milk (1% Lowfat with Added Vitamin A) . more...

1706 kcal

Activities & Exercise: Golf (cart) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...