Weigh In record (no journal entry) for 31 July 2010
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243.8 lb
Lost so far: 31.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1163 kcal
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Fat: 50.11g | Prot: 91.85g | Carb: 86.23g.
Breakfast: Milk (Nonfat), special k cinnamon pecan. Lunch: cantaloupe, eye of round steak. Dinner: bread, hellmans, egg. more...
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losing 7.0 lb a week
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