hildawg's Journal, 21 June 2019

150.7 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 83.19g | Prot: 150.02g | Carb: 351.73g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Muscle Milk Genuine Chocolate, Bananas. Lunch: Green Peas, Deli Turkey or Chicken Breast Meat, Gala Apples, Freshlike Mixed Vegetables. Dinner: Trader Joe's Fancy Mixed Nuts, Refried Beans (Canned), Ortega Fiesta Flats, Fritos Original Corn Chips. Snacks/Other: Village Inn No Sugar Added Apple Pie, Wal-Mart No Sugar Added Apple Pie, Muscle Milk Genuine Chocolate, Snyder's of Hanover Mini Pretzels (Package), Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Balance Bar Peanut Butter. more...

2846 kcal

Activities & Exercise: Rowing - 23 minutes, Walking (brisk) - 4/mph - 21 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Stairs (Climbing Stairs) - 15 minutes. more...