Weigh In record (no journal entry) for 19 June 2019
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232.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1128 kcal
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Fat: 79.03g | Prot: 79.57g | Carb: 25.57g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Rotisserie Chicken, Blue Diamond Lightly Salted Almonds. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Cooked Green String Beans (from Frozen), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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2856 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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