Weigh In record (no journal entry) for 21 June 2019
|
228.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2019:
|
722 kcal
|
Fat: 51.64g | Prot: 46.61g | Carb: 19.42g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Dinner: Kirkland Signature Pesto Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Wegmans Wild Caught Sea Scallops. more...
|
|
2872 kcal
|
Activities & Exercise:
Driving - 2 hours, Working - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taurus1945's weight history
|