Weigh In record (no journal entry) for 21 June 2019
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176.2 lb
Lost so far: 16.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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3126 kcal
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Fat: 108.73g | Prot: 138.37g | Carb: 387.62g.
Breakfast: Brew Dr Love Kombucha, Coffee, Organic Girl Super Greens, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Tea (Brewed), Coffee, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Avocado, White Rice (Medium-Grain, Cooked). Snacks/Other: Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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gaining 1.4 lb a week
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