taurus1945's Journal, 20 June 2019

229.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1582 kcal

Fat: 75.41g | Prot: 83.40g | Carb: 82.53g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Cabernet Sauvignon Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon, Salad Dressing, Waterfront Bistro Mussels in Garlic Butter Sauce, Mashed Potato, Market Day Turtle Cheesecake, Freshlike Mixed Vegetables, Bonefish Grill Fried Calamari. more...

2694 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...