Weigh In record (no journal entry) for 03 January 2013
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240.8 lb
Lost so far: 34.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1244 kcal
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Fat: 35.13g | Prot: 49.72g | Carb: 177.77g.
Breakfast: Water , Multi Grain Cheerios, Coffee (Brewed From Grounds) , Original Soy Milk. Lunch: Greek Salad. Dinner: White Rice. more...
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gaining 0.3 lb a week
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