Weigh In record (no journal entry) for 21 June 2019
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1840 kcal
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Fat: 64.54g | Prot: 50.06g | Carb: 280.00g.
Breakfast: Starbucks Pumpkin Loaf, McDonald's Caramel Mocha (Small). Lunch: Cheese Pizza, Pepsi Pepsi. more...
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losing 2.8 lb a week
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