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14.6% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2901 kcal
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Fat: 116.21g | Prot: 161.13g | Carb: 319.57g.
Breakfast: Nature Valley Protein Chewy Bar. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha, Apio, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Lechuga de Hoja Verde, Porotos con Riendas. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Plátano, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Marco Polo Nut Mix, Voortman Chocolate Chip With Real Chocolate. more...
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steady weight
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