Weigh In record (no journal entry) for 21 June 2019
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168.7 lb
Lost so far: 47.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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930 kcal
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Fat: 26.23g | Prot: 38.85g | Carb: 110.57g.
Breakfast: Drink Fit Light-Kakao. Lunch: Pasta Nuova Vollkorn-Tortelloni Käse & Spinat. Dinner: Aldi Hot Dog Würstchen. Snacks/Other: Rum und Cola. more...
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losing 0.2 lb a week
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HelgaRakan's weight history
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