Weigh In record (no journal entry) for 21 June 2019
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1737 kcal
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Fat: 68.01g | Prot: 56.59g | Carb: 228.76g.
Breakfast: Selita Requeijão Tablete, Mamão, Da Terrinha Tapioca, San Mar Farinha de Coco, Ovo. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Tomates, Banana Frita, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Caldo de Mandioca, Caldo de Galinha. Snacks/Other: Kefir de Leite, Vitarella Biscoito Maria. more...
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losing 9.3 lb a week
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