Weigh In record (no journal entry) for 21 June 2019
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195.3 lb
Lost so far: 40.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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952 kcal
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Fat: 46.54g | Prot: 66.18g | Carb: 64.77g.
Breakfast: Café com Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Linea Shake de Baunilha. Dinner: Koni Store Poke Fresh Croc. more...
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steady weight
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taticardona's weight history
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