Weigh In record (no journal entry) for 21 June 2019
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242.5 lb
Lost so far: 97.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1083 kcal
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Fat: 51.55g | Prot: 60.82g | Carb: 107.24g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Philadelphia Original Cream Cheese Spread, Thomas' Bagel Thins - Plain. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Kroger CARBmaster Low Fat Cottage Cheese Peach, Atkins Snack Caramel Double Chocolate Crunch Bar. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Pizza with Meat. more...
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losing 3.5 lb a week
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cmcguire1970's weight history
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