138sp's Journal, 04 January 2013

Post-Xmas, New scales and new push.

261.0 lb Lost so far: 5.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 35.30g | Prot: 86.63g | Carb: 173.41g.   Lunch: Green Peas (Frozen), Beef Enchiladas. Dinner: Brown Bread, Chicken Tikka Sandwich Filler. more...

3004 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...