Weigh In record (no journal entry) for 03 January 2013
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208.0 lb
Lost so far: 3.4 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2013:
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882 kcal
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Fat: 62.37g | Prot: 63.50g | Carb: 22.16g.
Breakfast: butter , organic coconut oil, flaxseed, egg. Lunch: broccoli, round steak. Dinner: cauliflower, carrot, mixed , round steak . more...
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losing 14.0 lb a week
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