Weigh In record (no journal entry) for 21 June 2019
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203.1 lb
Lost so far: 9.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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762 kcal
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Fat: 28.63g | Prot: 32.74g | Carb: 100.92g.
Breakfast: So Delicious Coconut Milk, President's Choice Organics Black Chia Seeds, Celery, Organic Girl Baby Kale Salad, Blueberries, Apples. Lunch: Peaches, Philadelphia Fat Free Cream Cheese, Finn Crisp Multigrain Crispbread, Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread. Snacks/Other: Smoked Salmon, Whole Wheat Bread. more...
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2583 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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