Ангелина Атоян's Journal, 21 June 2019

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Weigh In record (no journal entry) for 21 June 2019

134.5 lb Lost so far: 13.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2019:

1449 kcal

Fat: 54.07g | Prot: 70.73g | Carb: 169.37g. Breakfast: Кофе. Lunch: Куриные Крылышки с Кожей (Запеченные), Спагетти, Coca-Cola Кола, Сметана. Dinner: Огурец (без Кожуры), Помидоры, Coca-Cola Кола, Яичница с Помидорами. Snacks/Other: Кофе, Кофе. more...

1486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Ангелина Атоян's Journal, 21 June 2019

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