paperdoll2003 's Journal, 31 July 2010

183.2 lb Lost so far: 0.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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678 kcal

Fat: 40.96g | Prot: 36.93g | Carb: 40.33g.   Breakfast: Honey Bunches of Oats Honey Roasted, Turkey Bacon, Egg. Lunch: cucumber. Snacks/Other: David Roasted & Salted Sunflower Seeds (Original). more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...