Weigh In record (no journal entry) for 21 June 2019
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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757 kcal
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Fat: 63.01g | Prot: 22.03g | Carb: 24.50g.
Breakfast: 五花肉, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 茶葉蛋. more...
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steady weight
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