Faradee's Journal, 11 June 2019

Dag 1 vasten
Dinsdag

113.3 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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12 kcal

Fat: 0.13g | Prot: 0.35g | Carb: 2.96g.   Lunch: Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. more...

1962 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Sitting - 6 hours, Running (jogging) - 5/mph - 35 minutes. more...