|
Omad
Na 1 week
Dinsdag
|
109.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2019:
|
599 kcal
|
Fat: 43.53g | Prot: 47.38g | Carb: 25.16g.
Lunch: Misosoup (Marukome) Tofu, McDonald's Snoeptomaatjes. Dinner: Komkommer (Geschild), Zalmfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Gerookte Noorse Zalm, Kokosblokjes. more...
|
|
1788 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Faradee's weight history
|