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Omad
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108.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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649 kcal
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Fat: 44.79g | Prot: 38.52g | Carb: 25.58g.
Breakfast: Verse Volle Melk, Dark Roast. Lunch: Verse Volle Melk, Dark Roast, Gekookt Ei, Avocado, Bieten, AH Zalmfilet op Huid. more...
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1725 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Sitting - 8 hours. more...
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losing 4.6 lb a week
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Faradee's weight history
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