Weigh In record (no journal entry) for 21 June 2019
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131.2 lb
Lost so far: 15.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1084 kcal
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Fat: 64.42g | Prot: 37.66g | Carb: 85.44g.
Breakfast: Mushrooms, Egg, Avocados. Lunch: Warburtons Gluten Free White Loaf, Low Salt Deli Sliced Ham, Anchor Butter. Dinner: Pesto Sauce, Violife Original Flavor Block, Warburtons Gluten Free White Loaf. Snacks/Other: Muller Light Smooth Vanilla Yogurt, Schar Cream Crackers, Skippy Smooth Peanut Butter. more...
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losing 1.1 lb a week
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mandydb2's weight history
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