Weigh In record (no journal entry) for 14 March 2012
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135.5 lb
Lost so far: 5.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1387 kcal
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Fat: 68.75g | Prot: 54.50g | Carb: 149.75g.
Breakfast: Gluten Free Whole Grain Bread, Creamy Peanut Butter, caramel macchiato. Lunch: French Fries (Medium), Jr. Bacon Cheeseburger. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Cauliflower and Cheese Sauce, White Corn Tortilla, lemon pepper chicken. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Roasted Salted Almonds, crispy rice pb choco drizzle. more...
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1571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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