M2L5's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
135.5 lb Lost so far: 5.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1434 kcal Fat: 52.25g | Prot: 59.75g | Carb: 169.25g.   Breakfast: Trix Cereal, Pure Unsweetened Almond Milk, caramel macchiato. Lunch: Gluten Free Whole Grain Bread, Glutino Gluten Free Pretzel Twists, Low Fat Mayonnaise, NATURAL CHOICE COOKED HAM, Natural Choice Smoked Turkey. Dinner: Chips (Side), Streaker Joey Bag of Donuts Burrito - Pork. Snacks/Other: crispy rice pb choco drizzle. more...
1588 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



M2L5's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.