M2L5's Journal, 03 March 2012

135.5 lb Lost so far: 5.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 51.88g | Prot: 98.79g | Carb: 183.50g.   Breakfast: Pure Unsweetened Almond Milk, Trix Cereal. Lunch: Cool Ranch Tortilla Chips (Package), Chicken Philly Sub in a Tub. Dinner: Clementines, Reduced Fat Swiss Cheese, Gluten Free Whole Grain Bread, Pork Loin (Tenderloin) . Snacks/Other: Oikos Greek Yogurt, Frozen Yogurt - Chocolate. more...

1497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...