Weigh In record (no journal entry) for 22 February 2012
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138.5 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1207 kcal
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Fat: 39.55g | Prot: 47.32g | Carb: 169.23g.
Breakfast: caramel macchiato, Gluten Free Cinnamon Raisin Bread. Lunch: Onion & Chive Seeded Corn Crackers, crispy rice pb choco drizzle, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Turkey Pepperoni, Glutino Gluten Free Pretzel Twists. Dinner: White Cheddar Cheese Popcorn (100 Calorie), Provolone Cheese Slices, Strawberries, Cool Whip Whipped Topping Lite, Low Fat Mayonnaise, 6" Club. Snacks/Other: Baby Carrots, Apples. more...
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1715 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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