Weigh In record (no journal entry) for 20 February 2012
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138.5 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1548 kcal
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Fat: 68.59g | Prot: 60.20g | Carb: 175.02g.
Breakfast: American Singles, Egg, Natural Choice Honey Deli Ham, caramel macchiato, Gluten Free Whole Grain Bread. Lunch: Apples , Glutino Gluten Free Pretzel Twists, Go Picnic Turkey Pepperoni & Cheese. Dinner: Light String Cheese, Green Snap Beans (Drained Solids, Canned), Chicken Nuggets - Wheat Free Gluten Free Recipe, Baby Reds Flavored Mashed Potatoes. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Roasted Salted Almonds, crispy rice pb choco drizzle. more...
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1622 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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