Weigh In record (no journal entry) for 18 February 2012
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1244 kcal
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Fat: 40.41g | Prot: 47.18g | Carb: 131.43g.
Breakfast: caramel macchiato, Gluten Free Whole Grain Bread, Natural Choice Honey Deli Ham, Egg, American Singles. Lunch: Butter Light Popcorn, Bananas, Almond Milk - Dark Chocolate. Dinner: Broccoli and Cheese Sauce, Salmon Burger, MP REG CUT FRNCH FRIED POT. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence. more...
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1637 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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