Weigh In record (no journal entry) for 17 February 2012
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1808 kcal
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Fat: 92.97g | Prot: 88.54g | Carb: 150.13g.
Breakfast: American Singles, Egg, Natural Choice Honey Deli Ham, Gluten Free Whole Grain Bread, caramel macchiato. Lunch: 100% Grated Parmesan Cheese, Quinoa pasta, Sweet Basil Marinara Past Sauce. Dinner: Caribbean Jerk Sauce, Traditional Wings (4 Pieces), French Fries (Regular). Snacks/Other: Roasted Salted Almonds, crispy rice pb choco drizzle. more...
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1690 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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