Weigh In record (no journal entry) for 16 February 2012
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138.5 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1346 kcal
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Fat: 47.73g | Prot: 38.86g | Carb: 189.56g.
Breakfast: caramel macchiato, Gluten Free Whole Grain Bread, Creamy Peanut Butter, Almond Milk - Dark Chocolate. Lunch: Rosemary Chicken & Sweet Potatoes, White Cheddar Cheese Popcorn (100 Calorie), Apples . Dinner: Spread made with Yogurt, Gluten Free Whole Grain Bread, Sweet Basil Marinara Past Sauce, Quinoa pasta, 100% Grated Parmesan Cheese. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Roasted Salted Almonds, crispy rice pb choco drizzle. more...
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1530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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