Weigh In record (no journal entry) for 15 February 2012
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1261 kcal
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Fat: 37.47g | Prot: 75.29g | Carb: 143.13g.
Breakfast: Natural Choice Honey Deli Ham, Gluten Free Whole Grain Bread, Egg, American Singles, caramel macchiato. Lunch: Honey Roasted BBQ Sauce, Fruit Cup (Small), Grilled Chicken Nuggets (6 Pieces). Dinner: 100% Grated Parmesan Cheese, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Quinoa pasta, Sweet Basil Marinara Past Sauce. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, raisin bread, crispy rice pb choco drizzle. more...
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1744 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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