Weigh In record (no journal entry) for 14 February 2012
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1337 kcal
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Fat: 45.63g | Prot: 83.11g | Carb: 146.00g.
Breakfast: caramel macchiato, caramel macchiato, American Singles, Egg, Gluten Free Whole Grain Bread, Natural Choice Honey Deli Ham. Lunch: Apples , Chicken Mini Tacos, Chicken Soup with Rice Noodles. Dinner: Tandoori Spiced Chicken, Jasmine Rice, Romaine Lettuce, Nonfat Plain Greek Yogurt, Strawberries . Snacks/Other: Roasted Salted Almonds, crispy rice pb choco drizzle. more...
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1666 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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