Weigh In record (no journal entry) for 13 February 2012
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140.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1209 kcal
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Fat: 37.00g | Prot: 71.36g | Carb: 145.25g.
Breakfast: Natural Choice Honey Deli Ham, Gluten Free Whole Grain Bread, Egg, American Singles. Lunch: Apples, Cheese Pizza. Dinner: Strawberries, Nonfat Plain Greek Yogurt, Romaine Lettuce, Jasmine Rice, Tandoori Spiced Chicken. Snacks/Other: crispy rice pb choco drizzle. more...
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1701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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