Weigh In record (no journal entry) for 30 November 2011
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138.0 lb
Lost so far: 2.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1472 kcal
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Fat: 42.75g | Prot: 58.50g | Carb: 212.75g.
Breakfast: caramel macchiato, American Singles, Grilled Zucchini Souffle. Lunch: White Cheddar Cheese Popcorn (100 Calorie), Gluten Free Rice Pasta & Cheese. Dinner: Creamy Peanut Butter, Jasmine Rice, Caprese chicken sausage with Roasted Tomatoes, Mozzarella & Basil, Cauliflower and Cheese Sauce. Snacks/Other: Original Bite Size Fruit Skittles, Ones California Prunes, M&M's (Fun Size), crispy rice pb choco drizzle. more...
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1730 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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