Weigh In record (no journal entry) for 17 November 2011
|
139.0 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2011:
|
1423 kcal
|
Fat: 44.92g | Prot: 49.70g | Carb: 207.39g.
Breakfast: raisin bread, caramel macchiato. Lunch: Honey Balsamic Chicken, crispy rice pb choco drizzle, Apples . Dinner: Pineapple, Tater Tots, Shoestring French Fries, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Salmon Burger, GG Steam Corn/ no sauce. Snacks/Other: Original Bite Size Fruit Skittles, Glutino Gluten-free Pretzel Sticks. more...
|
|
1619 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M2L5's weight history
|